Sautéed kale is a flavorful alternative to creamed spinach or collard greens and when you make garlic kale with bacon it really adds an irresistible flavor boost to these nutrient packed greens! Season with salt and pepper or a splash of balsamic vinaigrette and enjoy! If you are wanting to keep it vegetarian just sautéed kale with garlic and olive oil is a delicious alternative to bacon kale! Just when you think it’s done, remove it from the heat, and it will ‘carryover’ cook to perfection! I saute kale about 5 to 7 minutes so it’s wilted and soft but not mushy. The leaves are much sturdier than a spinach but don’t take quite as long to cook as Collard Greens. These are delicious to snack on but they’re also great as a garnish sprinkled over dishes like risotto or creamy casseroles. Bake until crisp but not burnt (about 10-15 minutes). Spritz with olive oil and a touch of salt & pepper. To Cook Kale in Oven simply prepare as above and make sure you dry it very well. If you want to add it to soups/stews you can simply prepare the kale as directed above and add it to the soup allowing it to simmer for at least 12 minutes. Kale can be sauteed in a pan (like in this recipe) or baked in the oven (to make kale chips). Cut (or tear) the kale into approximately one inch pieces.įresh kale is an easy veggie to cook and enjoy.Remove any tough stalks by simply pulling the curly leaves off of the stalk.Rinse leaves under cold water and shake dry. #Kale recipes free#
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